You CAN Feel


Strong & Sexy


Discover how a consistent mindset changes everything!

LET'S GO

Meal / Workout PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection group
  • Online Support
  • 14 Day Happiness Guarantee

Monthly MEMBERSHIP

Get started today with a monthly membership!

$00.00

*USD. Billed Monthly.

SIGN ME UP

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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EXTRA FEATURES

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

MOTIVATION


Staying motivated: It can be difficult to maintain a consistent fitness routine. With SophFit, you'll have the support and guidance you need to stay on track and reach your goals.


BELIEF


Doubts about reaching your goal: Do you fear that you'll never achieve the body you want? SophFit will help you believe in yourself and show you how to make your dream a reality.


CONSISTENCY


Consistency in training and nutrition: Maintaining a healthy lifestyle requires discipline and effort. But with SophFit, you'll learn how to make it a part of your daily routine and achieve lasting results.


MEET YOUR COACH


SOPHIA ROSE


Hi, I'm the founder of SophFit, and I'm passionate about helping women feel their strongest, healthiest, and most confident. My personal philosophy is that consistency is key - motivation gets you going, but discipline keeps you growing. I believe that anyone can become the best version of themselves through badass and fire exercise, and I'm here to help you do just that. So, what are you waiting for? Start your transformation today and join the SophFit community!

LET'S DO THIS

Meal / Workout PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support
  • 14 Day Happiness Guarantee

Monthly MEMBERSHIP

Get started today with a monthly membership!

$00.00

*USD. Billed Monthly.

LET'S GO