Badass workouts for
Badass women
Unlock the Power of your inner Badass
Champ. It's time to ditch the outdated notion that we have to sacrifice our health and well-being for the sake of looking "sexy."
As someone who has spent years as a professional ballet dancer, I understand the pressure to conform to a certain physical ideal, but I'm here to tell you that there's a better way.
I've discovered that living a healthy lifestyle isn't just about looking good - it's about feeling strong, confident, and badass. By prioritizing nourishing foods, engaging in physical activity that you enjoy, and cultivating a positive mindset, you can achieve your best self and thrive in all areas of your life.
As a coach, I'm passionate about helping other women unlock their potential and live their most fulfilling lives. Together, we'll develop a personalized plan that works for you, crush your goals, and help you become an absolute badass!
Full Memberships
Join SOPHFIT WORKOUT ONLY PLAN
$29.99/month
What's included:
- Personalized Training Program
- Video Demonstrations
- Home and Gym Options
- Track Your Progress
- Exclusive Members App
- Email Support
*Billed monthly
Join SOPHFIT Monthly Membership
$44.99/month
What's included:
- Personalized Training Program
- Customized Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members App
- Email Support
*Billed monthly
Join SOPHFIT Annual Membership
$449.00/year
What's included:
- Personalized Training Program
- Customized Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members App
- Email Support
*Billed annually
MORE FEATURES OF MY PROGRAMS
MEAL SWAP
Have a meal you don't like or don't feel like? Swap it out!
SHOPPING LIST
All plans include a shopping list so you don’t even have to think about your nutrition.
DIET OPTIONS
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Exercise Swap
Have an injury? Swap out your exercises anytime!
Set Goals
Build muscle or get shredded? You choose. Do it at home or in the gym!
My Journey
Your personal fitness tracker. Track your progress to see how you've improved.
PERSONALIZED
WORKOUT PLAN
Maximize your sessions by training smart!
Your SophFit program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
JOIN NOW FOR ONLY $44.99 A MONTH
PERSONALIZED
MEAL PLAN
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your
SophFit
program, we
work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.
Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
Motivation
Staying motivated: It can be difficult to maintain a consistent fitness routine. With
SophFit, you'll have the support and guidance you need to stay on track and reach your goals.
Belief
Doubts about reaching your goal: Do you fear that you'll never achieve the body you want? SophFit will help you believe in yourself and show you how to make your dream a reality.
Consistency
Consistency in training and nutrition: Maintaining a healthy lifestyle requires discipline and effort. But with SophFit, you'll learn how to make it a part of your daily routine and achieve lasting results.
Plus Exclusive Member Benefits
EMAIL SUPPORT
You’re not in it alone. Your plan includes 24/7 access to me and my support team. Whatever you need, we’re here to help.
EXCLUSIVE MEMBERS-ONLY APP
SophFit members receive their programs online, accessible on your Mobile phone. You can take your personalized meal plans and training programs with you to both the supermarket and the gym!
Frequently Asked Questions
Join SOPHFIT WORKOUT ONLY PLAN
$29.99/month
What's included:
- Personalized Training Program
- Video Demonstrations
- Home and Gym Options
- Track Your Progress
- Exclusive Members App
- Email Support
*Billed monthly
Join SOPHFIT Monthly Membership
$44.99/month
What's included:
- Personalized Training Program
- Customized Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members App
- Email Support
*Billed monthly
Join SOPHFIT Annual Membership
$449.00/year
What's included:
- Personalized Training Program
- Customized Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members App
- Email Support